What Is a Moving Average Crossover?
A moving average crossover is a trading signal generated when a shorter-period moving average crosses above or below a longer-period moving average. When the short average crosses above the long average, it's a buy signal - suggesting that recent prices are gaining strength relative to the longer-term trend. When the short average crosses below the long average, it's a sell signal - suggesting that recent prices are weakening.
The concept is one of the oldest in technical analysis. It's simple to understand, straightforward to code, and forms the basis of many momentum trading strategies. The 50-day / 200-day crossover - the "golden cross" when it moves up, the "death cross" when it moves down - is probably the most widely watched signal in financial markets. Financial media report on it, institutional investors track it, and retail traders build entire systems around it.
Why does it work at all? Moving averages smooth out short-term noise and reveal the underlying trend direction. A shorter moving average reacts quickly to price changes; a longer one reacts slowly. When the fast average overtakes the slow one, it means recent price action is stronger than the broader trend - a shift in momentum. The crossover is a mechanical way to identify that shift without subjective interpretation.
That said, moving average crossovers are a lagging indicator by design. They confirm trend changes after they've already begun, which means you'll always miss the exact top or bottom. This lag is both their strength (filtering out false signals and noise) and their weakness (late entries reduce potential profits and can produce whipsaws in choppy markets).
Types of Moving Averages
Not all moving averages are created equal. The three most common types used in crossover strategies each have distinct characteristics that affect signal timing, sensitivity, and performance.
Simple Moving Average (SMA)
The SMA is the arithmetic mean of the last ( n ) closing prices:
[ \text{SMA}n = \frac{1}{n} \sum{i=0}^{n-1} P_{t-i} ]
Every data point within the window receives equal weight. This makes the SMA easy to compute and interpret, but it means that a price spike from 50 days ago has the same influence as yesterday's close. The SMA is smooth and stable, but it reacts slowly to sudden changes. For the classic 50/200 crossover, the SMA is the standard choice.
Exponential Moving Average (EMA)
The EMA applies exponentially decreasing weights to older prices, giving more importance to recent data:
[ \text{EMA}t = \alpha \cdot P_t + (1 - \alpha) \cdot \text{EMA}{t-1}, \quad \alpha = \frac{2}{n+1} ]
Because recent prices carry more weight, the EMA responds faster to price changes than the SMA. This means EMA crossovers generate signals earlier - useful for catching trends sooner, but also more prone to false signals in sideways markets. The 9/21 EMA crossover is popular among shorter-term traders precisely because of this responsiveness.
Weighted Moving Average (WMA)
The WMA assigns linearly decreasing weights: the most recent price gets weight ( n ), the next gets ( n-1 ), and so on:
[ \text{WMA}n = \frac{\sum{i=0}^{n-1} (n-i) \cdot P_{t-i}}{\sum_{i=1}^{n} i} ]
The WMA sits between the SMA and EMA in terms of responsiveness. It gives more weight to recent prices than the SMA but doesn't decay as aggressively as the EMA. In practice, it's less commonly used than either the SMA or EMA for crossover strategies, though some traders prefer it for its more gradual weighting profile.
Which Should You Use?
| Feature | SMA | EMA | WMA |
|---|---|---|---|
| Responsiveness | Slowest | Fastest | Middle |
| False signals | Fewest | Most | Moderate |
| Signal lag | Highest | Lowest | Moderate |
| Common use | Long-term crossovers (50/200) | Short-term crossovers (9/21) | Less common |
| Best for | Position trading, swing trading | Day trading, fast swing trading | Traders wanting a compromise |
The choice depends on your time frame. For longer-term trend-following, the SMA's stability is an advantage. For faster entries, the EMA's responsiveness helps. There's no universally correct answer - the "best" type is the one that matches your holding period and risk tolerance.
Classic Crossover Setups
Three crossover combinations account for the vast majority of moving average strategies used in practice. Each targets a different time horizon and trading style.
The 50/200 SMA - Golden Cross and Death Cross
The most famous crossover in finance. When the 50-day SMA crosses above the 200-day SMA, it's a golden cross - a bullish signal suggesting a new uptrend. When it crosses below, it's a death cross - a bearish signal suggesting a new downtrend.
The golden cross strategy works well for capturing major trends. Because both averages are long-period, the signal is slow to trigger - by the time you get a golden cross, the market has typically already risen 10-15% from its low. But the signal is reliable in the sense that it filters out most minor fluctuations. False signals do occur, particularly in markets that oscillate near the crossover zone, but on major indices like the S&P 500, the golden cross has historically kept traders on the right side of most multi-year trends.
Typical holding period: months to years. This is a position trading signal, not a day trading tool.
The 9/21 EMA Crossover
The preferred short-term crossover for active traders. The 9-period EMA tracks roughly two weeks of price data; the 21-period EMA tracks roughly one month. When the 9 crosses above the 21, momentum is turning bullish. When it crosses below, momentum is turning bearish.
Because both periods are short, this crossover responds quickly to trend changes - you get in and out faster. The trade-off is more noise. In range-bound markets, the 9/21 EMA crossover generates frequent whipsaw signals: buy, sell, buy, sell, each for a small loss. This makes it essential to pair the 9/21 crossover with a filter (trend direction, volume, volatility) to reduce false signals.
Typical holding period: days to weeks. This suits swing traders and active traders who monitor positions daily.
The 10/30 SMA Crossover
A middle ground between the 50/200 and the 9/21. The 10/30 crossover gives faster signals than the golden cross but fewer whipsaws than the 9/21 EMA. It's commonly used on daily charts for medium-term swing trading.
The 10/30 is also popular for scanning across a large universe of stocks. Traders screen for stocks where the 10-day SMA has just crossed above the 30-day SMA, then apply additional criteria (volume surge, relative strength, sector trend) to select the best candidates.
Typical holding period: weeks to a few months.
Building a Moving Average Crossover Strategy in Python
Here's a complete implementation: download historical data, compute moving averages, generate crossover signals, run a backtest, and print performance metrics. The code uses a simulated price series to avoid API dependencies, but you can replace it with real data from any source.
import numpy as np import pandas as pd class MovingAverageCrossover: """ Moving average crossover strategy: go long when the fast MA crosses above the slow MA, exit (or go short) when it crosses below. """ def __init__( self, fast_period: int = 50, slow_period: int = 200, ma_type: str = "sma", allow_short: bool = False, ): self.fast_period = fast_period self.slow_period = slow_period self.ma_type = ma_type self.allow_short = allow_short def compute_ma( self, prices: pd.Series, period: int ) -> pd.Series: if self.ma_type == "ema": return prices.ewm(span=period, adjust=False).mean() return prices.rolling(window=period).mean() def generate_signals( self, prices: pd.Series ) -> pd.DataFrame: fast_ma = self.compute_ma(prices, self.fast_period) slow_ma = self.compute_ma(prices, self.slow_period) signals = pd.DataFrame(index=prices.index) signals["price"] = prices signals["fast_ma"] = fast_ma signals["slow_ma"] = slow_ma # Position: +1 when fast > slow, -1 or 0 when fast < slow if self.allow_short: signals["position"] = np.where( fast_ma > slow_ma, 1.0, -1.0 ) else: signals["position"] = np.where( fast_ma > slow_ma, 1.0, 0.0 ) # Crossover points (signal changes) signals["crossover"] = signals["position"].diff().fillna(0) return signals def backtest( self, prices: pd.Series ) -> pd.DataFrame: signals = self.generate_signals(prices) daily_returns = prices.pct_change() # Use previous day's position to avoid look-ahead bias signals["strategy_return"] = ( signals["position"].shift(1) * daily_returns ) signals["cumulative_return"] = ( (1 + signals["strategy_return"].fillna(0)).cumprod() - 1 ) signals["buy_hold_return"] = ( (1 + daily_returns.fillna(0)).cumprod() - 1 ) return signals def performance_summary( returns: pd.Series, label: str = "Strategy" ) -> dict: """Compute key performance metrics from a return series.""" active = returns.dropna() ann_return = active.mean() * 252 ann_vol = active.std() * np.sqrt(252) sharpe = ann_return / ann_vol if ann_vol > 0 else 0.0 cumulative = (1 + active).cumprod() max_dd = (cumulative / cumulative.cummax() - 1).min() win_rate = (active > 0).mean() return { "label": label, "ann_return": ann_return, "ann_vol": ann_vol, "sharpe": sharpe, "max_dd": max_dd, "win_rate": win_rate, } # --- Simulate a trending + choppy market --- np.random.seed(42) n_days = 2000 dates = pd.bdate_range("2018-01-02", periods=n_days) # Create a regime-switching price series regime = np.zeros(n_days) regime[:600] = 0.0004 # uptrend regime[600:900] = 0.0 # sideways regime[900:1300] = 0.0003 # mild uptrend regime[1300:1600] = -0.0003 # downtrend regime[1600:] = 0.0002 # recovery noise = np.random.normal(0, 0.015, n_days) log_returns = regime + noise prices = pd.Series( 100 * np.exp(np.cumsum(log_returns)), index=dates, name="Price", ) # --- Run three crossover strategies --- strategies = { "50/200 SMA": MovingAverageCrossover(50, 200, "sma"), "9/21 EMA": MovingAverageCrossover(9, 21, "ema"), "10/30 SMA": MovingAverageCrossover(10, 30, "sma"), } print("Moving Average Crossover Strategy Results") print("=" * 55) for name, strat in strategies.items(): result = strat.backtest(prices) active_returns = result["strategy_return"].iloc[ strat.slow_period: ] metrics = performance_summary(active_returns, name) print(f"\n{metrics['label']}:") print(f" Annualised return: {metrics['ann_return']:.2%}") print(f" Annualised vol: {metrics['ann_vol']:.2%}") print(f" Sharpe ratio: {metrics['sharpe']:.2f}") print(f" Max drawdown: {metrics['max_dd']:.2%}") print(f" Win rate (daily): {metrics['win_rate']:.2%}") # Buy-and-hold comparison bh_returns = prices.pct_change().iloc[200:] bh = performance_summary(bh_returns, "Buy & Hold") print(f"\n{bh['label']}:") print(f" Annualised return: {bh['ann_return']:.2%}") print(f" Annualised vol: {bh['ann_vol']:.2%}") print(f" Sharpe ratio: {bh['sharpe']:.2f}") print(f" Max drawdown: {bh['max_dd']:.2%}")
The code defines a reusable MovingAverageCrossover class that supports both SMA and EMA, optional short selling, and generates a complete signal and return series. The regime-switching simulated data is deliberate - it lets you see how crossover strategies behave in trending, sideways, and declining environments within the same backtest. For a more comprehensive backtesting framework, the Backtrader Python tutorial walks through setting up a full event-driven backtest with transaction costs and position sizing.
Performance Analysis: An Honest Assessment
Moving average crossover strategies have a well-deserved reputation as simple, accessible tools. They also have well-documented weaknesses that are essential to understand before committing real capital.
Where Crossovers Work Well
Strong trending markets. When an asset enters a sustained uptrend or downtrend, a crossover strategy will catch the trend and ride it. The 50/200 golden cross strategy applied to the S&P 500 has historically captured most of the gains during bull markets while sidestepping a meaningful portion of bear market losses. During the 2020 COVID crash and recovery, a golden cross strategy would have exited near the top of the initial decline and re-entered during the early stages of the recovery - not perfectly, but usefully.
Risk reduction. Even when a crossover strategy doesn't beat buy-and-hold on raw returns, it often produces better risk-adjusted returns. By moving to cash (or going short) during downtrends, the strategy avoids the largest drawdowns. This matters enormously for real investors: a 50% drawdown requires a 100% gain to recover, and the psychological damage of sitting through a crash drives many investors to sell at the worst possible time.
Where Crossovers Fail
Range-bound markets. This is the Achilles' heel of every moving average crossover. When prices oscillate without a clear trend, the fast and slow averages weave back and forth across each other, generating a stream of buy and sell signals - each followed by a small loss. These whipsaw periods can persist for months, slowly bleeding the account. A crossover strategy on the S&P 500 during 2015 (a largely flat year with several sharp but short-lived corrections) would have generated multiple false signals and underperformed cash.
Late entries, late exits. The lag inherent in moving averages means you buy after the trend has already started and sell after it has already begun to reverse. On a short, sharp trend (a 15% rally over six weeks followed by a 10% correction), a 50/200 crossover might not even trigger - the move comes and goes inside the slow average's window. Faster crossovers like the 9/21 EMA will catch these shorter moves but at the cost of more noise.
Backtest inflation. It's easy to optimise moving average periods to fit historical data perfectly. A backtest showing that the 47/183 crossover beat the 50/200 on a specific stock over a specific period is almost certainly overfitted. The optimal parameters in-sample rarely match the optimal parameters out-of-sample. Honest backtesting requires walk-forward analysis or out-of-sample testing - and once you do that, the results are usually less impressive.
Realistic Performance Expectations
Based on academic and practitioner research on major indices:
| Metric | 50/200 SMA (S&P 500) | Buy & Hold (S&P 500) |
|---|---|---|
| Annualised return | 6-8% | 8-10% |
| Annualised volatility | 10-12% | 15-17% |
| Sharpe ratio | 0.5-0.7 | 0.4-0.6 |
| Max drawdown | -15% to -25% | -35% to -55% |
| Time in market | ~65-70% | 100% |
The crossover strategy typically earns slightly less than buy-and-hold in raw terms but with substantially lower risk. The reduced drawdowns are the main attraction - not outperformance.
Improving the Basic Strategy
A raw crossover signal can be improved with filters that reduce whipsaws and false signals. None of these are magic - they all involve trade-offs - but they can meaningfully improve the signal-to-noise ratio.
Volume Confirmation
Require that crossover signals occur on above-average volume. The logic: a crossover accompanied by heavy trading volume is more likely to reflect genuine buying or selling pressure rather than random price fluctuation. A common rule is to require that the day's volume exceeds the 20-day average volume by at least 20% for a crossover signal to be valid.
Trend Filter
Add a longer-term trend filter. For example, only take long signals from the 9/21 EMA crossover when price is above the 200-day SMA (confirming the broader trend is up). This prevents the fast crossover from whipsawing you in and out of positions during a major downtrend where short rallies produce false buy signals. This layered approach is a standard technique in systematic trading systems.
Volatility Filter
Measure recent volatility (for example, using a 20-day rolling standard deviation of returns or the ATR - Average True Range) and widen your signal threshold during high-volatility periods. Instead of acting on any crossover, require that the fast MA is at least some percentage above/below the slow MA before entering. This buffer zone reduces whipsaws in choppy, volatile markets where the averages are close together and crossing frequently.
ADX Filter
The Average Directional Index (ADX) measures trend strength regardless of direction. An ADX above 25 suggests a trending market; below 20 suggests a range-bound market. Filtering crossover signals to act only when ADX is above a threshold ensures you're trading in conditions where crossovers are most likely to succeed. When ADX is low, you sit in cash and wait for a trend to establish itself.
import numpy as np import pandas as pd def compute_adx( high: pd.Series, low: pd.Series, close: pd.Series, period: int = 14, ) -> pd.Series: """Compute Average Directional Index.""" plus_dm = high.diff() minus_dm = -low.diff() plus_dm = plus_dm.where( (plus_dm > minus_dm) & (plus_dm > 0), 0.0 ) minus_dm = minus_dm.where( (minus_dm > plus_dm) & (minus_dm > 0), 0.0 ) tr = pd.concat([ high - low, (high - close.shift(1)).abs(), (low - close.shift(1)).abs(), ], axis=1).max(axis=1) atr = tr.ewm(span=period, adjust=False).mean() plus_di = 100 * ( plus_dm.ewm(span=period, adjust=False).mean() / atr ) minus_di = 100 * ( minus_dm.ewm(span=period, adjust=False).mean() / atr ) dx = 100 * ( (plus_di - minus_di).abs() / (plus_di + minus_di) ) return dx.ewm(span=period, adjust=False).mean() def filtered_crossover_strategy( prices: pd.Series, fast: int = 50, slow: int = 200, adx_threshold: float = 25.0, ) -> pd.DataFrame: """ Moving average crossover with ADX trend-strength filter. Only enter positions when ADX confirms a trending market. """ fast_ma = prices.rolling(fast).mean() slow_ma = prices.rolling(slow).mean() # Approximate high/low from close for ADX calculation rolling_range = prices.rolling(5).std() approx_high = prices + rolling_range approx_low = prices - rolling_range adx = compute_adx(approx_high, approx_low, prices, 14) raw_signal = np.where(fast_ma > slow_ma, 1.0, 0.0) filtered_signal = np.where(adx > adx_threshold, raw_signal, 0.0) daily_returns = prices.pct_change() strategy_returns = pd.Series(filtered_signal).shift(1) * daily_returns.values df = pd.DataFrame({ "price": prices.values, "fast_ma": fast_ma.values, "slow_ma": slow_ma.values, "adx": adx.values, "signal": filtered_signal, "strategy_return": strategy_returns, }, index=prices.index) return df # --- Quick comparison: raw vs ADX-filtered --- np.random.seed(42) n = 1500 dates = pd.bdate_range("2019-01-02", periods=n) regime = np.concatenate([ np.full(400, 0.0003), np.full(300, 0.0), np.full(400, 0.0004), np.full(400, -0.0002), ]) noise = np.random.normal(0, 0.014, n) prices = pd.Series( 100 * np.exp(np.cumsum(regime + noise)), index=dates, ) result = filtered_crossover_strategy(prices, 50, 200, 25.0) active = result["strategy_return"].iloc[200:].dropna() print("ADX-Filtered 50/200 Crossover") print(f" Annualised return: {active.mean() * 252:.2%}") print(f" Sharpe ratio: {active.mean() / active.std() * np.sqrt(252):.2f}") print(f" Time in market: {(result['signal'].iloc[200:] > 0).mean():.1%}")
The ADX filter is especially effective during the sideways regime in the simulated data. While the raw crossover generates whipsaw losses during that period, the filtered version stays in cash because ADX drops below the threshold, indicating no clear trend.
Moving Average Crossover vs Other Strategies
How does the moving average crossover compare to other common trading signals? Each approach has a different logic, and understanding where they overlap helps you build better systems.
| Feature | MA Crossover | RSI (Overbought/Oversold) | MACD Crossover | Price Breakout |
|---|---|---|---|---|
| Signal type | Trend-following (lagging) | Mean reversion (leading/coincident) | Trend momentum (slightly less lag) | Breakout (coincident) |
| Best market | Strong trending | Range-bound | Trending with momentum shifts | Breakout from consolidation |
| Worst market | Sideways / choppy | Strong trending | Sideways / choppy | False breakout environments |
| Signal frequency | Low (50/200) to moderate (9/21) | Moderate to high | Moderate | Low to moderate |
| False signal rate | High in range-bound markets | High in trending markets | Moderate | Moderate |
| Lag | High (especially SMA) | Low | Moderate | Low |
| Complexity | Very low | Low | Low-moderate | Low |
| Combines well with | Volume, ADX, volatility filters | Trend confirmation (MA) | MA for direction, RSI for timing | Volume, MA for trend |
The key takeaway: moving average crossovers are not better or worse than these alternatives in absolute terms. They're better in trending markets and worse in sideways markets. A well-designed system often combines a crossover for direction with another indicator (RSI for timing, ADX for trend strength) to cover each signal's blind spots.
MACD deserves special mention because it's closely related to the crossover concept. The MACD line is itself the difference between a 12-period and 26-period EMA - essentially an EMA crossover expressed as a single oscillating line. The MACD signal line (a 9-period EMA of the MACD) then creates a crossover-of-a-crossover that tends to produce slightly earlier signals than a raw EMA crossover. If you're already using a moving average crossover, adding MACD is somewhat redundant - they're measuring similar things.
Why Professional Quants Rarely Use Simple Crossovers
If you've read this far, you might wonder: if crossover strategies are so well-known and easy to implement, why don't professional quantitative traders use them? The honest answer is nuanced.
The signal is too slow. A 50/200 SMA crossover generates perhaps 2-4 signals per year on a single instrument. That's not enough to build statistical confidence in real time, and the lag means you're entering well after the optimal point. Professional trend-followers do use moving averages, but they typically employ sophisticated signal processing - blending multiple lookback windows, using adaptive moving averages that adjust their speed based on volatility, or applying Kalman filters for online trend estimation.
Overfitting risk is high. With just two parameters (fast period, slow period), a crossover strategy seems hard to overfit. But when you add the choice of MA type (SMA vs EMA), the asset universe, the time frame, whether to allow shorting, and any filters you apply, the parameter space expands quickly. Many "optimised" crossover systems look great in backtests and fail in live trading because the specific parameters were tuned to historical noise rather than genuine market structure.
Transaction costs matter. Every crossover generates a round-trip trade (buy then sell, or short then cover). Even at modern commission rates, frequent whipsaws in choppy markets can accumulate significant costs. Professional systems account for transaction costs explicitly in their signal generation - a crossover is only acted on if the expected profit exceeds the expected trading cost. This is a core principle of algorithmic trading.
Better alternatives exist. The idea underlying the crossover - that trends persist and can be identified by comparing short-term and long-term price behaviour - is sound. But there are more statistically principled ways to capture the same effect. Regression-based trend estimators, breakpoint detection models, and machine learning classifiers can all identify trend changes with lower lag and fewer false signals than a simple crossover. The academic momentum factor (12-1 month return) captures trend-following returns without any moving average at all.
But the core concept remains valid. Even at quantitative hedge funds, trend-following is a multi-billion-pound strategy class. The principle that moving averages capture - recent prices versus historical prices as a measure of trend direction - shows up in more sophisticated forms throughout professional quant strategies. Understanding crossovers is not a waste of time; it's the foundation on which more advanced trend-following methods are built. The guide on quant trading strategies discusses where crossover logic fits within the broader world of systematic approaches.
Frequently Asked Questions
What is the best moving average crossover combination?
There's no universally best combination - the answer depends on your time frame and the asset you're trading. For long-term position trading on indices, the 50/200 SMA is the standard choice and has the most historical evidence supporting it. For shorter-term swing trading, the 9/21 EMA produces faster signals that suit holding periods of days to weeks. The 10/30 SMA offers a middle ground. In practice, the specific numbers matter less than the ratio between the fast and slow periods. A ratio of roughly 1:3 to 1:4 (fast to slow) tends to produce a good balance between responsiveness and noise filtering. Avoid optimising the exact periods to fit historical data - a strategy that works only with a 47-day and 183-day average is almost certainly overfitted.
Does the golden cross strategy actually work?
The golden cross (50-day SMA crossing above the 200-day SMA) has a mixed but generally positive track record on major indices. On the S&P 500 over the past several decades, golden cross signals have correctly identified most major bull markets. However, the strategy's raw returns have typically lagged buy-and-hold because of the lag in signal generation and whipsaw losses during trendless periods. Where the golden cross adds value is in risk reduction: it has historically avoided the worst of bear market drawdowns, producing better risk-adjusted returns (higher Sharpe ratio) even if the absolute return is slightly lower. Think of it as a trend filter for capital preservation rather than a return-maximisation tool.
How do I avoid whipsaw signals with moving average crossovers?
Whipsaws - rapid back-and-forth crossover signals that generate small losses - are the primary weakness of crossover strategies. Several filters can help. First, add a buffer zone: instead of acting immediately when the fast MA crosses the slow MA, require the fast MA to be at least 1-2% above (or below) the slow MA before entering. Second, use an ADX filter to confirm that the market is actually trending before acting on crossover signals. Third, apply a time filter: require the crossover to persist for 2-3 days before entering, which filters out one-day spikes that quickly reverse. Fourth, combine the crossover with a mean reversion indicator like RSI to avoid entering when the asset is already overbought after a sharp move. No filter eliminates whipsaws entirely, but combining two or three of these approaches can reduce them substantially.
Can I use moving average crossovers for day trading?
You can, but the results are generally poor for very short time frames. On intraday charts (1-minute, 5-minute), price noise dominates, and moving averages produce an excessive number of false crossover signals. The signal-to-noise ratio deteriorates rapidly as you shorten the time frame. If you do use crossovers for intraday trading, very short periods (like a 5/15 EMA on a 5-minute chart) with strict volume and volatility filters are necessary. Most professional day traders who use moving averages treat them as dynamic support and resistance levels rather than crossover signals - they look at where price sits relative to a moving average, not at when two averages cross. For systematic intraday strategies, statistical approaches tend to outperform technical indicator-based methods.
Should I use SMA or EMA for crossover strategies?
Use SMA for longer-term strategies and EMA for shorter-term ones. The SMA's equal weighting of all data points in the window makes it more stable and less reactive to single-day price spikes, which is desirable when you're looking at the 50/200 crossover for position trading over months. The EMA's emphasis on recent prices makes it more responsive, which is helpful for the 9/21 crossover used in swing trading over days to weeks. If you're unsure, test both on your target asset and time frame using walk-forward analysis (not a single backtest period). In most cases, the difference in long-run performance between SMA and EMA crossovers is smaller than people expect - the choice of periods and the quality of your risk management matter more than the averaging method.
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